Alpha Body Mind Hypnosis
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Sleep Problems...
  • Issues and problems with sleep can
    affect us all at some point in our life.
    Be it insomnia, nightmares or just an
    aversion to 'going to bed' and
    irregular sleeping patterns. For
    some people it will be a short term
    problem caused by things such as
    Jet Lag, a change in routine, anxiety  
    etc. For others it will be chronic and
    the beginning may not be easily
    pinpointed.

  • Whatever your issue with sleep.
    Hypnotherapy can be of a great help.
    Creating calm, peace and 'resetting
    the body clock' at levels you may not
    even be aware of.  

  • With sleep issues there is often
    underlying anxiety which we would
    look at and  resolve. Using various
    strategies to help quiet the mind, so
    that the body can get the rest it
    needs when it need it most.
Phobias
Anxiety
P.T.S.D
Confidence
Voice
Weight
Sleep
Peak
Performance
Stress
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