Alpha Body Mind Hypnosis
- Issues and problems with sleep can
affect us all at some point in our life.
Be it insomnia, nightmares or just an
aversion to 'going to bed' and
irregular sleeping patterns. For
some people it will be a short term
problem caused by things such as
Jet Lag, a change in routine, anxiety
etc. For others it will be chronic and
the beginning may not be easily
- Whatever your issue with sleep.
Hypnotherapy can be of a great help.
Creating calm, peace and 'resetting
the body clock' at levels you may not
even be aware of.
- With sleep issues there is often
underlying anxiety which we would
look at and resolve. Using various
strategies to help quiet the mind, so
that the body can get the rest it
needs when it need it most.